https://www.nyrture.com/blog daily 0.75 2020-06-11 https://www.nyrture.com/blog/surviving-at-the-center-of-coronavirus monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1591891236831-TCA7RXGD7LXAJFZ7TZ1V/sunset.jpg BLOG - Surviving at the Center of Coronavirus (Morning by Alvis Upitis) https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1591891315146-3C2SLPW70OUMZ7P0515K/nyt-100k-deaths.png BLOG - Surviving at the Center of Coronavirus (New York Times) https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1591891445401-EFCKNWXA007HFN61FOR5/geography-of-covid19.jpg BLOG - Surviving at the Center of Coronavirus Source: Center for Systems Science and Engineering at Johns Hopkins University Cases on cruise ships are not included. https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1591891557552-G7A57A32DIR3RD6NY44N/daily-nyc-deaths.png BLOG - Surviving at the Center of Coronavirus www.cdc.gov https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1591891657357-9JPFZC1IDVVYAVQK0VTW/takashi-yonetani-collage.png BLOG - Surviving at the Center of Coronavirus Takashi Yonetani https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1591891767080-Y5VJVMLGTPXOSOP0MESA/symptoms-of-covid19.png BLOG - Surviving at the Center of Coronavirus https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1591892232941-G6WE1AAFSLS9IGHZRGEG/IMG_8642.jpeg BLOG - Surviving at the Center of Coronavirus https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1591895769669-KTPOF7OMH1KUNGH2QI1X/IMG_6679.jpg BLOG - Surviving at the Center of Coronavirus https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1591895393974-KVMJ76XU9GT7KHE3ZEVQ/image-asset.jpeg BLOG - Surviving at the Center of Coronavirus https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1591895423271-VL1TPFQLEDI7G20OJ4QH/IMG_6654.jpg BLOG - Surviving at the Center of Coronavirus https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1591895338296-SC9JMVVWNOE6MLXQTHMA/IMG_7824.jpeg BLOG - Surviving at the Center of Coronavirus https://www.nyrture.com/blog/natto-and-immunity monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1585779134565-CONTACDF0EV5AHXW7G4K/glass-coronavirus-sculpture.png BLOG - The Truth About Natto & Immunity Coronavirus glass sculpture by Luke Jerram (Photo credit: telegraph.co.uk) https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1585779212384-V7JR17JQBY58AHPG6H0J/face-masks-japan.png BLOG - The Truth About Natto & Immunity (Photo credit: AP) https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1585779275370-R9G2TJGVLNUKJDYNJUNQ/pesto-natto-ramen.jpg BLOG - The Truth About Natto & Immunity - Pesto Natto Ramen https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1585837412925-78SUHAWV642DP5K43ZXZ/IMG-6805.jpg BLOG - The Truth About Natto & Immunity Natto biofilm https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1585779614345-K0W1FYKW04IHUA68FTWB/lefevre-et-al.png BLOG - The Truth About Natto & Immunity https://www.nyrture.com/blog/recipe-pesto-natto-ramen monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1585778764704-GKT7DA9WUIIYDCRDBDMU/pesto-natto-ramen.jpg BLOG - RECIPE: Pesto Natto Ramen Natto served over Japanese rice https://www.nyrture.com/blog/natto-k2-bones monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1582673349282-YW5IZ96JTD1RWOWQ6SBW/original-with-bones.png BLOG - The Awesome Power of Natto & K2: Demonstrated to Benefit Your Bones (It’s never too late to reach for that natto!) https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1582673619222-FNEPRNL0PT0TOJC7MDG7/calcium-into-bones-out-arteries.png BLOG - The Awesome Power of Natto & K2: Demonstrated to Benefit Your Bones Vitamin K2 MK-7 moves calcium into bones & out of arteries https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1582673711745-73E1SG90VBD7A2FXAROY/osteoblasts.png BLOG - The Awesome Power of Natto & K2: Demonstrated to Benefit Your Bones (Image credit: Medscape.org) https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1582673809640-3MQQJD5VGAHN3AC32WS6/japan-study.png BLOG - The Awesome Power of Natto & K2: Demonstrated to Benefit Your Bones Japan osteoporosis study https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1582673925600-BSVJKP1ZA08Z54VD3V66/carboxylation.png BLOG - The Awesome Power of Natto & K2: Demonstrated to Benefit Your Bones (Image: https://www.unik2.com) https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1582673971795-XZ33MFLZFP23ZCOXMWRC/japan-study-header.png BLOG - The Awesome Power of Natto & K2: Demonstrated to Benefit Your Bones (2001. Nutrition. 17:315-321) https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1582674045119-GMZB4II0LHAEQQB61X7N/image-asset.png BLOG - The Awesome Power of Natto & K2: Demonstrated to Benefit Your Bones 2006 Japanese Population Osteoporosis Study https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1582674104731-26KOR1F9B53GMP1NDQ87/halt-in-bone-loss.png BLOG - The Awesome Power of Natto & K2: Demonstrated to Benefit Your Bones 2006 Japanese Osteoporosis Study: Natto halts BDM loss in post-menopausal women https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1582674284583-TH6TDJ0G8PBTL4H9KMP0/natto-intake-and-osteoporosis.png BLOG - The Awesome Power of Natto & K2: Demonstrated to Benefit Your Bones https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1582674386191-C9BZWEHWDBS15BWS3M20/thumb-bones-up.png BLOG - The Awesome Power of Natto & K2: Demonstrated to Benefit Your Bones X-ray thumbs up https://www.nyrture.com/blog/eat-natto-live-longer monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1581117824628-UUBZYDPB2I3KRMD37EGP/nyt-natto.png BLOG - “Eat Natto, Live Longer?” https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1581117985288-XPQU8BOCLEHMU3UCD3HO/heart.png BLOG - “Eat Natto, Live Longer?” Heart https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1581118024016-11ZJ9T8097PR0BV4LL8N/heart-study-fermented-soy.png BLOG - “Eat Natto, Live Longer?” https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1581118221753-NPNYNFASKR2KKNYSS2KZ/heart-beat.png BLOG - “Eat Natto, Live Longer?” Heart beat https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1581116231815-T6DXCHWNHIIK5QC3TMPZ/IMG_5044.JPG BLOG - “Eat Natto, Live Longer?” - Take Home Message: Fermented Soy food may help you & your heart live longer & better! Especially Natto. https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1581116993473-HJQ56CBN3ZFU4PRGUD6Q/nyrture-chocolate-duo.png BLOG - “Eat Natto, Live Longer?” Nyrture New York Natto Chocolate Bars https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1581117264755-66BPKEJ81LNCI7IL6H0O/miso-tempeh-natto.jpg BLOG - “Eat Natto, Live Longer?” - Learn More About Miso & Tempeh and Other Soy Fermented Foods Here! Miso Tempeh Natto cookbook https://www.nyrture.com/blog/ancient-origins-of-natto monthly 0.5 2020-01-15 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1578961243381-WEL9BP0J6RWW8J3IA05V/IMG_5375Edited.jpg BLOG - Natto: Japanese History of a Modern-Day Superfood https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1579105238288-YP0T18ERGR6H5ZE29QGH/many-varieties-of-natto-in-japanese-stores.jpg BLOG - Natto: Japanese History of a Modern-Day Superfood Wide variety of natto sold in Japanese grocery stores https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1578958395654-ZPJYE2FX3FIHN7H4FGE0/natto-on-rice.jpg BLOG - Natto: Japanese History of a Modern-Day Superfood - How to Eat Natto the Old School Way READ MORE » https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1578960832277-VRTQMY4A5BDRLQCP1C6Q/Samurai+Minamoto+no+Yoshiie.png BLOG - Natto: Japanese History of a Modern-Day Superfood https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1578960873142-RVR6F9JN9KHIL2D8WWSG/Natto+vendor+Edo+print.png BLOG - Natto: Japanese History of a Modern-Day Superfood https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1579105020263-HO3P5TORUWF7PCLR5GNH/image-asset.jpeg BLOG - Natto: Japanese History of a Modern-Day Superfood Ann with the wara statue in Mito https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1578960746363-8YOGUUOY4DH3TM80EHI6/IMG_5385Edited.jpg BLOG - Natto: Japanese History of a Modern-Day Superfood https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1578960710911-CHO113M9BT9QV7ZUJUCB/IMG_5412Edited.jpg BLOG - Natto: Japanese History of a Modern-Day Superfood https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1578961177612-3XFZ67KI6ZAW9BUNGBLV/IMG_5420Edited.jpg BLOG - Natto: Japanese History of a Modern-Day Superfood https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1578958462064-QYKLM6UN06VJKAM6NEKA/gaga-for-goo.jpeg BLOG - Natto: Japanese History of a Modern-Day Superfood - Why is Natto so Sticky READ MORE » https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1579104821040-E5Q0NBZ15DJVF2RRNVOD/neba-neba-bento-bowl.jpg BLOG - Natto: Japanese History of a Modern-Day Superfood Neba-neba ingredients in bento bowl https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1579104002452-ZMRL8CACVU8V0SJ3MMKC/the-good-witch-logo.jpeg BLOG - Natto: Japanese History of a Modern-Day Superfood The https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1579104041157-K5TX3PYKKRBW0KK39T66/tawara-mart-logo.jpg BLOG - Natto: Japanese History of a Modern-Day Superfood https://www.nyrture.com/blog/how-to-eat-natto-the-old-school-way monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1576076919720-54S118OMTSAKUAD75UXT/IMG_2829.jpg BLOG - How to Eat Natto: the Old School Way Natto on rice https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1576076663945-IAKV1MYBPKZ37WYWJK9O/IMG_2827.jpg BLOG - How to Eat Natto: the Old School Way - Natto on Rice https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1575941743491-B12I8HGPT51CXGW0TZ5X/natto-red-background.jpg BLOG - How to Eat Natto: the Old School Way - What is Neba-neba? NEBA-NEBA: a slippery, slimy, sticky texture quite common in Japanese cuisine (e.g. okra, taro, wakame seaweed, konjac, squid, raw egg, nemako mushrooms, bubble tea). The word is an “ideophone” meant to mimic the sound of slurping up these foods. Many people also associate the organic, almost sensual mouthfeel neba-neba with “healthfullness” in foods. https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1575941014613-DUVWJOQ9QK4Y1CJZGG2G/miso.jpg BLOG - How to Eat Natto: the Old School Way Natto-jiro from cookingwithdog.com https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1575941033142-F8ETUEFO9CQ9KTIPXRF8/miso-soup.jpg BLOG - How to Eat Natto: the Old School Way https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1576014960532-5QF6492S4IYM4QTBNP9G/natto-in-miso-soup.jpg BLOG - How to Eat Natto: the Old School Way - Natto Miso Soup https://www.nyrture.com/blog/natto-and-vitamin-k2 monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1574208202404-S78LJOUGFR21R80QZ4ZV/natto-petri-dish-brown.jpg BLOG - Natto & the Science of Vitamin K2 Bacillus subtilis in petri dish https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1574122662606-V6OMGBMFM7VOZ919FW9R/history-of-vitamin-k2.png BLOG - Natto & the Science of Vitamin K2 The confusing history & nomenclature of K vitamins https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1574122696157-JZC90PWA3Y3AM8ZRGSAD/vitamin-k-a-large-and-growing-family.png BLOG - Natto & the Science of Vitamin K2 Vitamin K: a large and growing family https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1574122722315-B2HWCSOZTMKFRB8SVFD4/vitamin-k-research-and-supplment-focus BLOG - Natto & the Science of Vitamin K2 Vitamin K: Research & Supplement Focus https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1574205989573-FTYFQ0W7W5HHARFSJRWD/vitamin-k-foods.jpg BLOG - Natto & the Science of Vitamin K2 Food sources of Vitamin K from chrismasterjohnphd.com https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1574122824696-M8O8KZX2H0FQ6AL68X2W/lack-of-vitamin-k2-in-modern-diet.png BLOG - Natto & the Science of Vitamin K2 Lack of K2 in our modern diet https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1574122801483-1ZY2DFDF2P8XNXCIVQVQ/food-analysis-of-vitamin-k2-content.png BLOG - Natto & the Science of Vitamin K2 Food Analysis of Vitamin K Content https://www.nyrture.com/blog/2015/10/3/spores monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1446989153277-POCFEPEPXE7X1UMP4CO6/rudner.jpg BLOG - Life Cycles https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1446989160727-U22IT7EPLOWB89K7ZEJE/team+klingpon.jpg BLOG - Life Cycles https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1446941065988-UPG80W0IWTEH2JLBZLQL/image-asset.jpeg BLOG - Life Cycles Great cartoon/microscopy images of how Bacillus subtilis undergoes the process of sporulation, transitioning from a normally growing bacterial cell (left) through stages of creating a small separate intracellular compartment (second from left) which then becomes engulfed inside the larger cell (third from left), eventually maturing and being released from the dead cell (right) as a dormant and highly indestructible SPORE. Image by David Rudner, HMS (1) https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1446993347042-76RNA7KO05S5UW77DK7C/51XiCAUeP9L.jpg BLOG - Life Cycles https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1446993353287-SACCEC0392Q62MBBR5BW/sample+goo.jpeg BLOG - Life Cycles https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1446993358774-O00E1ZROJK9FDF710LZP/microscope.jpeg BLOG - Life Cycles https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1446993365176-8N4166ISBA0GVU72IQ3C/Bacillus+spores+10u+bar.png BLOG - Life Cycles https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1446996095280-KNH2CG21THJWFNV9HNER/image-asset.jpeg BLOG - Life Cycles Screenshot from confocal microscope (phase/DAPI stain) of a direct sample from our natto. Not pretty, but a field of thousands of both dead (lighter) and living (dark with halos) Bacillus subtilis cells in our food. Biologists may notice that living cells of different lengths are seen, indicating that these cells are at various stages of their vegetative life cycle, actively growing & dividing. https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1446998334173-AJ6FOEIEHVHDAB7LH08Z/image-asset.jpeg BLOG - Life Cycles https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1446998410283-ZHZ1Q42YDKN68P7BGZII/image-asset.jpeg BLOG - Life Cycles https://www.nyrture.com/blog/2015/10/3/gaga-for-goo-how-probiotic-is-natto monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1443907807486-D21FQM2EKN8U4I455IZ2/image-asset.jpeg BLOG - Gaga for Goo: How probiotic is NYrture New York Natto? https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1443910977010-J8SLGA9DYLXE935Y9DEU/HMS.jpg BLOG - Gaga for Goo: How probiotic is NYrture New York Natto? Ann Yonetani of NYrture New York Natto @ HMS https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1443910763842-QT0JDPJ9HU36F55PR17O/FullSizeRender-8+copy.jpg BLOG - Gaga for Goo: How probiotic is NYrture New York Natto? https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1443912115251-FP6H4XKS7B3NCHPPJ61M/FullSizeRender-13.jpg BLOG - Gaga for Goo: How probiotic is NYrture New York Natto? https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1443912706624-H95UPNW08YTGQSXO58LO/plate.jpg BLOG - Gaga for Goo: How probiotic is NYrture New York Natto? Indeed, after two days at ambient temperature, robust growth of happy Bacillus subtilis originating from our natto! https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1443913577790-MN3BKOVBIHRAX2DOWP8Q/FullSizeRender-11.jpg BLOG - Gaga for Goo: How probiotic is NYrture New York Natto? https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1443914568359-CCCK9I80SS1022EN9PSP/BS+phase.jpg BLOG - Gaga for Goo: How probiotic is NYrture New York Natto? Phase image of "goo" diluted/rinsed in PBS, spotted onto agar pads & viewed on inverted epifluorescence scope. Live cells are dark with bright halos, surrounded by large amounts of fainter, fragmented bacterial cell debris. Fluorescence imaging of DAPI staining of DNA (not shown here) confirms live/dead cells. https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1443919487521-FCEKNBZESCQ9SBD8HBMG/rudners.jpg BLOG - Gaga for Goo: How probiotic is NYrture New York Natto? https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1443920084088-6QOMLT8B1OYP6I6AB7HG/lab+silliness.jpg BLOG - Gaga for Goo: How probiotic is NYrture New York Natto? Ann Yonetani back at the bench https://www.nyrture.com/blog/2015/9/10/polyamorous-for-polyamines-1 monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1441911286479-KTF8KY9J4YIJC8FYV08U/image-asset.jpeg BLOG - Polyamorous for Polyamines Spermidine & spermine are well studied polyamines found in natto with many potential health benefits. https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1441911414450-MLOB9SJ1OBK7UT0PV6DB/image-asset.jpeg BLOG - Polyamorous for Polyamines https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1441911486152-12R0NJHPXHZNI53U7G2D/image-asset.jpeg BLOG - Polyamorous for Polyamines https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1441911515559-K70FC0DFSG9R3V3S6L8E/image-asset.jpeg BLOG - Polyamorous for Polyamines Mary Badon, MD MBA, who co-authored this blog post. https://www.nyrture.com/blog/2015/8/29/nyrture-new-york-nattos-spiral monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1440848668738-N36IKGB93ZWP0LZ1F9AV/sunflower.jpeg BLOG - NYrture New York Natto's Spiral https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1440848731090-Y6CUHQLDW46EDJK40M7Z/NYrture+pre+logo.png BLOG - NYrture New York Natto's Spiral https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1440848928742-KQ3T2QWZV2KD5Z6ZPNOA/cactus.jpeg BLOG - NYrture New York Natto's Spiral https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1440848980075-VO20I2A1OZ4LCDU5SKTP/Fermat+red+spiral+card.png BLOG - NYrture New York Natto's Spiral https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1440850062828-8D1JKLF47GH5O36SKW0D/image-asset.jpeg BLOG - NYrture New York Natto's Spiral https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1440851110897-HOULPBNW9JNDMRB0LKZH/http%3A%2F%2Fmathworld.wolfram.com%2FFermatsSpiral.html BLOG - NYrture New York Natto's Spiral Superimposing two reflected versions of Fermat's spiral (left) produces this beautiful and somehow familiar-feeling shape (right). [3] https://www.nyrture.com/blog/2015/8/7/nyrture-new-york-nattos-home monthly 0.5 2020-01-03 https://www.nyrture.com/blog/2015/7/14/the-subtle-beauty-of-bacillus-subtilis-part-v monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1436903032754-RN25UWZXXDYWBH3342RN/image-asset.png BLOG - The Subtle Beauty of Bacillus Subtilis (Part V) Vitamin K2 (menaquinone) is distinct from Vitamin K1 and has additional, different functions & health benefits. https://www.nyrture.com/blog/2015/6/27/the-subtle-beauty-of-bacillus-subtilis-part-iv monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1435450445406-82FRZNDBQ81I3IQT3UZW/image-asset.png BLOG - The Subtle Beauty of Bacillus Subtilis (Part IV) A graphic representation of the protein crystal structure of nattokinase enzyme (5) https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1435489907602-01FL43YSNBCLBKGBCEQR/image-asset.png BLOG - The Subtle Beauty of Bacillus Subtilis (Part IV) A view of amyloid protein fibrils (fibers) via atomic force microscopy. Image from Cambridge University PhysBio Research Group (http://www.physbio.group.cam.ac.uk) https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1435489011389-22FI0Z7QB8RLMUUEH2MK/image-asset.jpeg BLOG - The Subtle Beauty of Bacillus Subtilis (Part IV) Amazing to find Nattokinase pills on the shelf at Whole Foods (pictured here) as well as most health food stores--not one but multiple brands! But no natto?! https://www.nyrture.com/blog/2015/6/14/the-subtle-beauty-of-bacillus-subtilis-part-iii monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1434289392153-SBUT2DNFP5QE05QSY85W/first_aid_600x450.jpg BLOG - The Subtle Beauty of Bacillus Subtilis (Part III) https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1434285311941-NE1T4OGPXW5OG2X1H4HO/image-asset.jpeg BLOG - The Subtle Beauty of Bacillus Subtilis (Part III) Bacitracin is one of the most common antibiotics in first aid over-the-counter topical antibiotic cremes, antibiotic-containing bandages, and opthalmic antibiotic ointments (to treat pink eye). https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1434288467816-DQD19VQ8C3FWWKV8MTML/image-asset.jpeg BLOG - The Subtle Beauty of Bacillus Subtilis (Part III) Demonstrating antibiotic activity. A petri dish culture of bacteria (brown haze) growing on agar media topped with small white discs which are filter papers impregnated with samples of other bacterial species or purified small molecule products. Antibiotic activity is shown by the appearance of a "halo" of no bacterial growth around the source of "killing activity". The size/diameter of the "zone of death" indicates strength of activity. https://www.nyrture.com/blog/2015/5/23/the-subtle-beauty-of-bacillus-subtilis-part-ii monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1432391658352-GSEQLJULAEQVU7PA31CR/image-asset.jpeg BLOG - The Subtle Beauty of Bacillus Subtilis (Part II) A colorized electron micrograph image of actively growing rod-shaped Bacillus subtilis bacterial cells. The short ones are young cells which elongate as they grow up to a certain set size, at which point they initiate cell division at the cell center, constricting and splitting into two equal daughters. Beautifully simple, yet far from fully understood. https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1432509934794-ZMF4IDH2HCANUBM9K79Y/image-asset.jpeg BLOG - The Subtle Beauty of Bacillus Subtilis (Part II) At least a thousand different species of microorganisms are natural residents of the (healthy) human gut alone; many other species are native to other habitats of the human body (e.g. mouth, nose, skin, genitals). [cartoon image from https://imes.mit.edu/about/news] https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1432554511591-1C5GK2XW4SJFGA9DM52V/image-asset.jpeg BLOG - The Subtle Beauty of Bacillus Subtilis (Part II) In terms of individual cell numbers, the human body houses TEN TIMES MORE MICROBIAL cells THAN HUMAN cells. Of course microbial cells are way smaller than our own, so they are invisible and don't seem to take up much space. But in the gut, as much as 3 lbs./1.5 kg. of microbes may exist (2), and a significant portion of the mass of our poop is actually excreted dead gut bacteria.[cartoon from https://egtheory.wordpress.com/2014/12/12/microbiome/] https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1432557505404-4KQJIGBTUXNW3MA1AKZX/image-asset.png BLOG - The Subtle Beauty of Bacillus Subtilis (Part II) Humans (other animals and plants, too) dependent on symbiotic microbes living inside us. (http://www.bio.davidson.edu/genomics/2014/Naso/gut.html) https://www.nyrture.com/blog/2015/4/28/the-subtle-beauty-of-bacillus-subtilis monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1430257512746-F1AUZGGXC0RXB29VPFLC/image-asset.jpeg BLOG - The Subtle Beauty of Bacillus Subtilis (Part I) Dr. Jonathan Dworkin sampling some New York Natto https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1430257962980-JPV65INRDC1Z6YCF6H9Q/image-asset.jpeg BLOG - The Subtle Beauty of Bacillus Subtilis (Part I) The life of B. subtilis alternates between cycles of active (vegetative) growth and sporulation/dormancy followed by re-entry into active growth. Spores shown here in red (5). https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1430259150023-RX5R619ZFUC0TSRE5N7S/image-asset.jpeg BLOG - The Subtle Beauty of Bacillus Subtilis (Part I) I've been told that my natto set-up at OFI bears much resemblance to a lab bench; the past has a funny way of following one. https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1430259923767-UQD3EW4TBJMYCUA4DQKF/image-asset.jpeg BLOG - The Subtle Beauty of Bacillus Subtilis (Part I) Louis Pasteur (1822-95), great French microbiologist whose discoveries led to the germ theory of disease, vaccination, and pasteurization (4). https://www.nyrture.com/blog/recipe-natto-miso-soup monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1576013118620-X3W6YCHR38F053AB6JMJ/natto-in-miso-soup.jpg BLOG - RECIPE: Natto Miso Soup Natto served in miso soup https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1576014237304-5I9MKD4ZBFGK0TZBFNI1/natto-in-miso-soup.jpg BLOG - RECIPE: Natto Miso Soup Natto in miso soup https://www.nyrture.com/blog/2015/4/18/whats-in-a-name-natto monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1429369803795-L5AC7DY92DAN5B9AY6JH/image-asset.jpeg BLOG - What's in a name? Natto https://www.nyrture.com/blog/2015/4/6/natto-food-family-around-the-globe-part-iii monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1428755570074-K17Z9LCOWI9LR9U7QJYJ/image-asset.jpeg BLOG - Natto food family around the globe (Part III) African locust bean tree (Parkia biglobosa) https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1428786398381-UDJ7TP0N5G7QL51XNAF8/images.jpeg BLOG - Natto food family around the globe (Part III) Locust bean pods whole and shelled https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1428796015803-NWYIR2TXXSGOMOW84DB9/image-asset.jpeg BLOG - Natto food family around the globe (Part III) Dawadawa stew with goat meat in Nigeria https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1428786710380-P4D1WK96448CJRS9ZLX2/image-asset.jpeg BLOG - Natto food family around the globe (Part III) Balls of dawadawa (Burkina Faso) abed unfermented locust bean seeds (4) https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1428788607030-IB001DD0SWEH0TS1OD4F/image-asset.jpeg BLOG - Natto food family around the globe (Part III) Soy dawadawa preparation in Ghana https://www.nyrture.com/blog/2015/4/4/natto-food-family-around-the-globe-part-ii-1 monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1428318003964-TESJ6HLXUEGBQ0U11FHE/nepal_map.gif BLOG - Natto food family around the globe (Part II) https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1428318163357-FEFMCDJD44Z5K2492KBE/image-asset.jpeg BLOG - Natto food family around the globe (Part II) Nepali woman cooking soybeans to make kinema https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1428839165373-6TV6MVFUMIKII9FOKIVZ/image-asset.png BLOG - Natto food family around the globe (Part II) Maya: "kinema=natto" https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1428317976121-KRS2PVH9ZER8S14O06Z1/kinema.jpg BLOG - Natto food family around the globe (Part II) Nepali Kinema https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1428321641729-6UB3D83NOD88QDMS1USS/hawaijar.jpeg BLOG - Natto food family around the globe (Part II) Indian hawaijar fermented in leaf https://www.nyrture.com/blog/2015/4/4/natto-food-family-around-the-globe monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1428153976352-7IK038REGCXVBS8BK3X4/natto2.jpg BLOG - Natto food family around the globe (Part I) https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1428181668996-OLOXZMGKXJHB3WAPIYBN/image-asset.jpeg BLOG - Natto food family around the globe (Part I) Korean doenjang meju hanging during fermentation https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1428155854046-RSZKWPOUJ79M3SV07OVA/doenjang+jigae.jpeg BLOG - Natto food family around the globe (Part I) Doenjang jigae https://www.nyrture.com/blog/2015/4/1/natto-grows-in-new-york monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1427933336064-QNK8ZE1G2KRONRI3IFKN/image-asset.png BLOG - Natto grows in New York (Birth of NYrture New York Natto. Part V) Freshly fermented natto looking good and sticky! https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1427933441860-UH7DT0SXL76O2F7L5I7L/image-asset.jpeg BLOG - Natto grows in New York (Birth of NYrture New York Natto. Part V) https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1428105430995-6E2CQIM1RFJTP85ED9XH/image-asset.jpeg BLOG - Natto grows in New York (Birth of NYrture New York Natto. Part V) https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1428092160470-UJJJM699YQ0SWDRCCWQX/MikeS%26A.JPG BLOG - Natto grows in New York (Birth of NYrture New York Natto. Part V) With Mike Schwartz at OFI https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1428092197691-PP7XWO3VPNS32N86K4KE/image-asset.png BLOG - Natto grows in New York (Birth of NYrture New York Natto. Part V) At the OFI kitchen space with some of their amazing staff : James, Butch, Brooks, Daniel https://www.nyrture.com/blog/2015/3/26/ibaraki-marche-birth-of-nyrture-new-york-natto-part-iv monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1427395690737-SNHVLZXSOPXF8W59F816/image-asset.jpeg BLOG - Ibaraki Marche (Birth of NYrture New York Natto. Part IV) An entire market shelf was dedicated to regional natto varieties, displaying great diversity in product and packaging. https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1427398527020-WZ7ZRI53KZANGC5C0CRT/image-asset.jpeg BLOG - Ibaraki Marche (Birth of NYrture New York Natto. Part IV) https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1427398596990-MTERTK0EUZXRC1XFYQOY/image-asset.jpeg BLOG - Ibaraki Marche (Birth of NYrture New York Natto. Part IV) Natto wrapped traditionally in rice straw, having survived a trans-Pacific flight and avoided TSA, wonderfully fragrant of earth and grass. https://www.nyrture.com/blog/2015/3/18/natto-master-birth-of-nyrture-new-york-natto-part-iii monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1426765818949-YRJT32FIB5S7FFN2X997/image-asset.jpeg BLOG - Natto master (Birth of NYrture New York Natto. Part III) Amanoya is located down the street from the famous Kanda Myojin Shinto shrine in the busy Akibahara/Ochanomizu area of central Tokyo. https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1426766914479-QJG6IQJCOND4M2XVEE27/image-asset.jpeg BLOG - Natto master (Birth of NYrture New York Natto. Part III) The Amanoya production facility includes specialized underground fermentation rooms over a century old. https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1426877276858-GCHCGJBX0XK67DEF552P/image-asset.jpeg BLOG - Natto master (Birth of NYrture New York Natto. Part III) Hiromitsu Amano kindly invited me into his home to learn about his family's work producing natto and many other traditional fermented foods. https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1426877967535-XAD6ABGH0QUAPPM6WQJ3/image-asset.jpeg BLOG - Natto master (Birth of NYrture New York Natto. Part III) Dry soybeans from Hokkaido. Interestingly, soybeans when dried are almost spherical and elongate upon soaking into a typical bean shape. https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1427241708561-55N030QWR1RE1K1X64YN/image-asset.jpeg BLOG - Natto master (Birth of NYrture New York Natto. Part III) Amanoya includes a beautiful little cafe where we sampled some fantastic amazake, a traditional fermented rice drink. https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1428199126554-SZV2OKBE25E9TSZVGTFB/Amano+natto.JPG BLOG - Natto master (Birth of NYrture New York Natto. Part III) Amanoya's fabulous natto https://www.nyrture.com/blog/2015/3/15/natto-research-how-was-nyrture-new-york-natto-born-part-ii monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1426453962596-BYFCUZDI0I5A1G6QSE53/image-asset.jpeg BLOG - Natto exploration (Birth of NYrture New York Natto. Part II) Supermarket natto varieties https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1426464314784-7F57638XFMPPT71M34OO/IMG_6920.JPG BLOG - Natto exploration (Birth of NYrture New York Natto. Part II) This one was packaged simply in folded water-resistant paper. Also, the beans here are much larger than those in popular commercial brands. https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1426464550742-YUSUJUS8KH5SKRR8DP5V/image-asset.jpeg BLOG - Natto exploration (Birth of NYrture New York Natto. Part II) This one was made with even huger soybeans and packed in a lovely natural paper-thin sheet of pine bark folded into a triangle shape. https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1426464912372-KVCKUFTISVUUIJVHLO3E/image-asset.jpeg BLOG - Natto exploration (Birth of NYrture New York Natto. Part II) The above big bean brand sampled with rice, shoyu, hot mustard and chopped shiso leaf---delicious! https://www.nyrture.com/blog/recipe-natto-on-rice monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1576076787135-B9TBCRRYMIHOBIRL181H/IMG_2809.jpg BLOG - RECIPE: Natto on Rice Natto served over Japanese rice https://www.nyrture.com/blog/2015/3/4/natto-in-japan monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1425506946740-HHAUADWO5RCWVBC106KI/image-asset.jpeg BLOG - Natto-maki Not the best example of natto, but I loved that natto rolls were so easily found everywhere. https://www.nyrture.com/blog/2015/3/4/how-was-nyrture-new-york-natto-born monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1428105803495-1O0JTRTKMP3OEXAOHY5A/image-asset.png BLOG - How was NYrture New York Natto born? (Part I) Shikoku, Japan circa early 1970s: me with my paternal grandparents https://images.squarespace-cdn.com/content/v1/54e0ac47e4b0541797890fbd/1425505501210-SQK43FCU0974CI0RKPK0/IMG_6627.JPG BLOG - How was NYrture New York Natto born? (Part I) Tokyo, Japan 2014: on a mission to discover the secrets of natto... https://www.nyrture.com/blog/category/Health monthly 0.5 https://www.nyrture.com/blog/category/Our+story monthly 0.5 https://www.nyrture.com/blog/category/Recipes monthly 0.5 https://www.nyrture.com/blog/category/Culture monthly 0.5 https://www.nyrture.com/blog/tag/recipes monthly 0.5 https://www.nyrture.com/blog/tag/japan monthly 0.5 https://www.nyrture.com/blog/tag/Vitamin+K2+MK-7 monthly 0.5 https://www.nyrture.com/blog/tag/Vitamin+K2 monthly 0.5 https://www.nyrture.com/blog/tag/Featured monthly 0.5 https://www.nyrture.com/blog/tag/miso monthly 0.5 https://www.nyrture.com/blog/tag/Bacillus+Subtilis monthly 0.5 https://www.nyrture.com/blog/tag/rice monthly 0.5 https://www.nyrture.com/blog/tag/Cardiovascular+health monthly 0.5 https://www.nyrture.com/blog/tag/Bone+health monthly 0.5 https://www.nyrture.com/blog/tag/Heart+health monthly 0.5 https://www.nyrture.com/blog/tag/Recipe+page monthly 0.5 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I could not have predicted natto would become my passion and singing its virtues my calling. I first encountered natto during childhood summers visiting family in Japan, but it wasn't until I grew up and became a scientist that I truly fell in love. As I learned about the cool biology and the wealth of research evidence showing real clinical health benefits of this amazing food, I became convinced to make it my mission to create access to fresh natto here in America. This blog is a collection of little stories about natto from lots of different perspectives -- biological, medical, culinary, cultural and personal -- that we hope will inform, inspire and entertain you. 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